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Items filtered by date: January 2022

Tuesday, 25 January 2022 00:00

Ways to Reduce Swollen Feet During Pregnancy

Many pregnant women experience swollen feet and ankles, mainly because of  hormonal changes, as increased production of progesterone slows down digestion and circulation. Further, a buildup of blood to support the pregnancy means there is more fluid to build up in your feet. Other causes include humid weather, standing on your feet too long, and wearing tight clothing and shoes. Some ways to keep down the swelling (edema) include eating less salt and more foods containing potassium, cutting back on caffeine, drinking lots of water, and keeping your feet elevated as often as possible. In addition, you can take a short walk each day, wear compression socks, and avoid standing for long periods. Swelling normally develops in the third trimester and may continue after you give birth, but eventually it will subside. If the swelling in your feet becomes severe or painful, it is suggested that you seek the attention of a podiatrist immediately for a diagnosis and treatment plan. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Ryan W. Wood from Desert Foot & Ankle Surgeons. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Palm Springs and El Paseo, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Tuesday, 18 January 2022 00:00

Ways the Achilles Tendon Can Be Injured

The Achilles tendon connects the calf muscle to the heel bone at the back of the leg. The tendon allows you to push off when walking or running as well as raising up onto your toes. One type of Achilles tendon injury is known as Achilles tendinopathy. This occurs when there are small tears in the tendon as a result of overuse. Another very common injury that may occur is known as an Achilles tendon rupture. This usually happens when there is a sudden movement that puts too much stress on the calf muscle. This type of injury can cause instant pain and loss of movement, and a popping sound may be heard at the time of injury. If you notice pain in your Achilles tendon area, it is a good idea to consult with a podiatrist because of the severity of the potential issues.   

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Ryan W. Wood of Desert Foot & Ankle Surgeons. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Palm Springs and El Paseo, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Published in Blog
Saturday, 15 January 2022 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Published in Blog
Tuesday, 11 January 2022 00:00

Tips for Preventing Blisters

Foot blisters are a common but very annoying problem. Fortunately, there are many ways to prevent them. First, you should look for a shoe that fits well, holds your heel firmly in place, and leaves some wiggle room for your toes. Avoid buying shoes with rough seams or edges along the inside, as these can irritate the skin. Socks are important too. Look for socks that are made with a moisture-wicking material. These will help keep your feet dry. You can also use an antiperspirant or talcum powder. Toughen the skin on your feet by slowly increasing the distance of your walks or runs and by moisturizing your heels if they are dry. If you have certain areas of your feet that are prone to blistering, cover them with sports tape, moleskin, or special patches to protect them. For more information about how to prevent foot blisters, please consult with a podiatrist. 

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Ryan W. Wood of Desert Foot & Ankle Surgeons. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Palm Springs and El Paseo, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog

If you have pain on the bottom of your foot in the heel/arch area, you may be experiencing plantar fasciitis. This is a condition where the connective tissue spanning the bottom of your foot (plantar fascia) becomes irritated and inflamed, and sometimes even torn. Plantar fasciitis can occur for a variety of reasons. Being obese, working on your feet all day, or wearing shoes with inadequate heel support can all put undue stress on the plantar fascia tissue. Also, with older age, both the plantar fascia tissue and fat heel pads wear down and may lead to plantar fasciitis. Other contributing factors such as wearing high heels, having flat feet, high arches, or problems with posture or gait may contribute to this painful condition developing. Podiatrists treat plantar fasciitis patients frequently and very successfully, as it is the most common form of heel pain. Treatments may include resting, icing, shoe modifications and custom orthotics, pain relievers, and possibly even night splints to keep the Achilles heel and plantar fasciitis stretched and the arch supported. A podiatrist may treat pain and help heal damaged tissue in more severe cases of plantar fasciitis with corticosteroid injections, sound wave or ultrasound therapy, or in worst case scenarios, surgical intervention.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Ryan W. Wood from Desert Foot & Ankle Surgeons. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Palm Springs and El Paseo, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Published in Blog