There are several reasons why patients may experience poor circulation in the feet. These can include the aging process, having blood clots, or possibly from living in a cold environment. Additional reasons can consist of smoking, leading a sedentary lifestyle, or living with medical conditions such as diabetes. Some of the symptoms that are associated with poor circulation can consist of a tingling or numbing sensation, swelling, and the feet may look discolored. This condition may be improved by implementing a healthy lifestyle that includes frequently exercising and eating fresh fruits and vegetables. Many patients find it helpful to elevate the feet during the day, as this may help to reduce existing swelling. If you have symptoms of poor circulation in the feet, please consult with a podiatrist as quickly as possible who can help you to manage this condition.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Ryan W. Wood of Desert Foot & Ankle Surgeons. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
Research has indicated the number of injuries runners endure per year may exceed those of professional football players. Common running injuries may include the painful foot conditions such as plantar fasciitis and Achilles tendonitis. Many runners understand the importance of cardiovascular strength, and it is just as beneficial for runners to practice a strength training routine. This can be helpful in keeping the entire body strong, which can make running easier and safer to perform. Effective leg exercises can consist of dead lifts and squats, in addition to practicing single leg stretches.These can help to improve stability and balance. If you would like additional information about how to prevent running injuries which may impact the feet, please consult with a podiatrist.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Ryan W. Wood of Desert Foot & Ankle Surgeons. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
If you have any questions, please feel free to contact our offices located in Palm Springs and El Paseo, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Preventing Running Injuries
The painful foot condition that is known as gout typically occurs in men who are between forty and fifty years old. There may be existing factors that can lead to the formation of gout. These can consist of genetic factors, being overweight, and consuming foods that are rich in purines. Additionally, people who have high blood pressure, thyroid conditions, or kidney failure may be susceptible to developing gout. It occurs as a result of excess uric acid in the bloodstream and can cause sensations that resemble crystals attacking the joints in the feet and hands. Common symptoms often include extreme pain and discomfort in the big toe and surrounding area, and it may become difficult to walk. If you are afflicted with gout attacks, it is strongly advised that you are under the care of a podiatrist who can properly treat this condition.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our offices located in Palm Springs and El Paseo, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Everything You Need to Know About Gout
High heels can have the ability to make the feet and legs look slender. This is often pleasing among many people, despite the foot pain that may be felt at the end of the day. It may be beneficial to alternate your favorite high heels with shoes that have a relatively lower heel, and this may be helpful in resting the feet. Additionally, many patients perform toe stretches at the end of the day, and this can alleviate any pain that comes from wearing high heels with limited room for the toes to move freely in. Additionally, research has indicated that having regular foot massages may help to diminish existing tension in the feet. If you would like more information about how high heels can affect your feet, please consult with a podiatrist.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Ryan W. Wood from Desert Foot & Ankle Surgeons. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.