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Items filtered by date: January 2020

Monday, 27 January 2020 00:00

Types of Stretches

The sport of running or jogging can be more enjoyable when the muscles are properly stretched. Many runners practice static stretching, which enables the muscles and tendons to become more flexible. However, research has shown this type of stretch may inhibit nerve contraction, which may have a negative impact on how fast you can run. It may be more advantageous to perform stretches than can increase the range of motion before embarking on a run. Additionally, it is important to stretch the calves after a run is completed, as this may help to loosen any tight muscles. If you’re interested in learning more about the benefits of stretching the feet before and after running, it is suggested that you consult with a podiatrist.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Ryan W. Wood from Desert Foot & Ankle Surgeons. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Palm Springs and El Paseo, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Sunday, 26 January 2020 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

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Patients who experience chronic tendon pain may be interested in having shockwave therapy performed. This may be helpful in treating foot conditions that can include tendonitis and plantar fasciitis. There are two types of this kind of treatment. High energy treatments are completed in one session, and can be quite painful. Patients may choose to have some type of anesthesia administered when this type of treatment is performed. Low energy treatments are given in a series of three visits, and typically cause minimal discomfort. Shockwave therapy may accelerate the healing process, and this may be beneficial in alleviating symptoms. If you are interested in learning more about shockwave therapy and how it can help existing foot conditions, please consult with a podiatrist.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with Dr. Ryan W. Wood from Desert Foot & Ankle Surgeons. Our doctor can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our offices located in Palm Springs and El Paseo, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 13 January 2020 00:00

Possible Causes of Broken Toes

A common reason why broken toes may occur can be a result of dropping a heavy object on them. Additionally, stubbing your toe against a piece of furniture or suddenly stepping off of a curb may produce a fractured toe. It is considered to be a painful injury, and with severe fractures, the bone may protrude from the skin. Many patients who have broken their toes find that it may be helpful to tape the broken toe to the toe next to it, which is referred to as buddy taping. This procedure may be beneficial in providing the stability that is needed as the healing process takes place. It can also help to elevate the foot in an effort to diminish any existing swelling. If you believe you have broken your toe, it is advised that you speak with a podiatrist as soon as possible to determine what the best treatment is for you.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Ryan W. Wood from Desert Foot & Ankle Surgeons. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our offices located in Palm Springs and El Paseo, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Research has indicated it may be beneficial to purchase running shoes based on the type of running that is desired. When shoes are changed approximately every five hundred miles, they may last as long as they can before they lose their elasticity. Many runners are aware of the importance of having two pairs of running shoes, and alternating between them. When shoes are purchased, it is helpful to look for shoes that have a solid heel. This may ensure the ankle is kept stable. If the shoe is easy to twist, it generally indicates this type of running shoe has less midfoot support. If you are interested in learning more about how to buy running shoes, it is advised that you consult with a podiatrist who can offer you useful tips.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Ryan W. Wood from Desert Foot & Ankle Surgeons. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in Palm Springs and El Paseo, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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