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Items filtered by date: August 2019

Thursday, 29 August 2019 00:00

Before you start dancing...

 

Published in Blog
Monday, 26 August 2019 00:00

What Is Buddy Taping?

If you have endured an injury to the toes, you may have a broken toe. It can occur if it is stubbed against a piece of furniture, or if a heavy object is dropped on it. The symptoms that many patients experience often include bruising on and around the affected toe, swelling, and it is typically difficult to walk. In severe fractures, the toe may look deformed. It is important to begin treatment as quickly as possible, as this may provide the best chance for a speedy and full recovery. The method that is referred to as buddy taping can be effective in providing support for the injured toe. This is accomplished by taping the affected toe to the one next to it. If you have injured your toe and feel it may be broken, it is advised to speak to a podiatrist who can assist you in beginning the proper treatment. 

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Ryan W. Wood from Desert Foot & Ankle Surgeons. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our offices located in Palm Springs and El Paseo, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 19 August 2019 00:00

Injuries to the Achilles Tendon

The tendon that is located on the back of the leg is known as the Achilles tendon, and it is the largest tendon in the body. The purpose of this tendon is to connect the calf to the heel, and is considered to be stronger than it is flexible. If an injury should occur that affects this tendon, it may cause a tear or rupture, and can produce severe pain and discomfort. It may happen as a result of participating in sporting activities, wearing incorrect shoes for the chosen sport, or medical conditions which can include flat feet. The symptoms that are often associated with an Achilles tendon injury can include redness and swelling surrounding the affected area, and it may be difficult to stand on tiptoes or to point and flex your foot. Mild relief can be found when the activity that caused this ailment is stopped, and it may be beneficial to elevate the leg which can help to reduce existing swelling. If you have injured your Achilles tendon, it is strongly suggested that you seek the counsel of a podiatrist who can properly treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Ryan W. Wood of Desert Foot & Ankle Surgeons. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Palm Springs and El Paseo, CA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Published in Blog
Monday, 12 August 2019 00:00

Possible Causes of Flat Feet

The medical term that is referred to as flat feet is indicative of little or no arches in the feet. It is noticeable while standing, as the foot rests completely on the floor. Many patients who experience this condition often feel foot pain, and this can result from ligaments and muscles that have become strained. Additionally, the feet may feel stiff, and shoes may wear unevenly and quickly. There are several causes as to why flat feet can exist. These include injuries that may have occurred to the foot or ankle, inherited traits, or muscle diseases such as muscular dystrophy or cerebral palsy. Mild relief may be found when gentle foot stretches and exercises are performed, as this may help to manage the symptoms. If you have flat feet, it is strongly advised that you counsel with a podiatrist who can offer treatment techniques that are correct for you.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Ryan W. Wood from Desert Foot & Ankle Surgeons. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Palm Springs and El Paseo, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog

When children’s feet are properly cared for, specific foot problems may be avoided as they get older. One of the first things parents can do for their children is to wash and dry their feet daily, especially between the toes. It is encouraged for toddlers to walk barefoot while indoors, and this may be helpful in strengthening the overall foot as the toes grasp the floor. When children are walking outdoors, it is beneficial to have your child’s feet measured, as this can help in determining that the correct size shoes are purchased. It is important that the toes have adequate room to move freely in, and socks should be made of breathable materials. Additionally, trimming your child’s toenails correctly may prevent ingrown toenails. If you would like more information about how to take care of children's feet, it is suggested that you speak to a podiatrist.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Ryan W. Wood of Desert Foot & Ankle Surgeons. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Palm Springs and El Paseo, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog